
Introducing
It can be uncomfortable shifting out of the known into the unknown, which makes the journey of growth and development invariably difficult at times. As humans, we are drawn to staying with the familiar and we have a need for safety and maintaining homeostasis. As a result, there are parts of us outside of our awareness that hold us back from our greatness. However, slowly, steadily, and daily we can challenge our homeostatic set points to create the best versions of ourselves.